At Ratio Cycling, each class session is high on intensity and low on intimidation, designed to boost fitness and wellbeing as well as foster a sense of community. Our friendly, inspirational instructors will ensure you remain engaged for the duration of your ride or workout. Questions? Please let us know! firstname.lastname@example.org
A 45-min high-intensity workout for all levels of indoor cyclists. Depending on the instructor, class structure will focus on endurance, power or fundamentals and hand weights may be incorporated.
Ratio Ride + Build
A 60-min high-intensity workout for all levels of indoor cyclists. Depending on the day, time & instructor, the class structure will focus on endurance, strength or fundamentals. This class will target the entire body by incorporating hand weights interspersed with the ride portion.
HIIT + Grit
Your coach will lead you through a 30-minute high-intensity Ratio Ride followed by 15-minutes of strength training off the bike. This class will target everything from your guns to your glutes by incorporating hand weights and resistance bands. All levels welcome!
Ratio HIIT + Run
A 45-min high-intensity interval training (HIIT) session: Hyper-defined time tables comprised of sprints, hill climbs and more sprints. Specially designed to manipulate your heart-rate, accelerate caloraic burn and level you up. Interval-based circuits are all you will need to to hit very real results. We’ll handle the stopwatch and the music,: you show up and go all out.
Ratio Immersive Video Ride
Ratio Immersive Video Ride brings gamification into the cycling arena. This 45-minute guided virtual experience allows you to explore animated worlds during your workout! You have to try it to believe it! A 45-min ride for all levels of indoor cyclists. Class structure will vary to focus on endurance, strength and/or fundamentals. Theme rides are frequent so be sure to follow our Instagram feed for updates!