Class Descriptions

At Ratio Cycling, each class session is high on intensity and low on intimidation, designed to boost fitness and wellbeing as well as foster a sense of community. Our friendly, inspirational instructors will ensure you remain engaged for the duration of your ride.

Ratio Ride

[45 MIN]

A 45-min high-intensity workout for all levels of indoor cyclists. Depending on the  instructor, class structure will focus on endurance, power or fundamentals and hand weights may be incorporated.


Ratio Ride + Build

[60 min]

A 60-min high-intensity workout for all levels of indoor cyclists. Depending on the day, time & instructor, the class structure will focus on endurance, strength or fundamentals. This class will target the entire body by incorporating hand weights interspersed with the ride portion.


Triple--A (Arms, Abs + A$$)

[45 min]

Your coach will lead you through a 30-minute high-intensity Ratio Ride followed by 15-minutes of strength training off the bike. This class will target everything from your guns to your glutes by incorporating hand weights and resistance bands. All levels welcome!


Ratio HIIT + Run

[45 MIN]

A 45-min high-intensity interval training (HIIT) session: Hyper-defined time tables comprised of sprints, hill climbs and more sprints. Specially designed to manipulate your heart-rate, accelerate caloraic burn and level you up. Interval-based circuits are all you will need to to hit very real results. We’ll handle the stopwatch and the music,: you show up and go all out.


Ratio Immersive Video Ride

[45 min]

Ratio Immersive Video Ride brings gamification into the cycling arena. This 45-minute guided virtual experience allows you to explore animated worlds during your workout! You have to try it to believe it! A 45-min ride for all levels of indoor cyclists. Class structure will vary to focus on endurance, strength and/or fundamentals. Theme rides are frequent so be sure to follow our Instagram feed for updates!


HIIT, Plyometrics + Strength

[45 min]

A 45-minute full body circuit workout that builds strength, improves conditioning and increases your range of motion. We focus on proper form, while keeping your heart rate up for the duration of the class. Be prepared to be sore the next day or two, while burning fat and building lean muscle. Small groups are hosted at the Ratio Annex and available only to class-pack holders and Elite Members. (*For a limited time, this class is open to all auto-pay members.) Mats & towels provided. Bring water (you can purchase or fill up at Ratio Cycling) and comfortable clothing. Kindly remove your shoes when entering the studio.

The Ratio Annex is located at 1276 N. VAN NESS AVE, one block away or a 3-minute walk from the cycling studio.

The Ratio Annex is located at 1276 N. VAN NESS AVE, one block away or a 3-minute walk from the cycling studio.